If you haven’t already check out my Review for ‘Mama Teas’ – This spring re booting my determination to drink more Herbal teas ❤
This Easter, put the chocolate eggs to one side and take some time out with a soothing cup of herbal tea. Easter is a time for renewal; take some time for you and make some plans for your well being…..
Creating a Well Being Plan doesn’t need to be a massive project; it is the simple steps that make a difference…..
Create a space and some time for meditation. Even if this feels difficult at first, persist. Research shows that a little meditation every day is extremely beneficial for mind and body.
Three quick meditations from Natalie MacNeill from the Huffington Post (link here):
Stress Shaker (releases stress from your body)
Start by taking a few deep breaths then bring your awareness to whatever is causing you stress.
As you become aware of what’s bothering you say, “I’m willing to move forward and see this differently.”
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